Weigh In record (no journal entry) for 16 July 2023
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114.3 kg
Lost so far: 5.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 29.25g | Prot: 80.40g | Carbs: 54.39g.
Breakfast: Lou's Peameal Bacon, Metamucil Orange Smooth Powder, Kirkland Signature Egg Whites, Strawberries , Yellow Sweet Peppers , Portabella Mushrooms , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Coffee. Lunch: Black Forest Ham, Roast Beef, Metamucil Orange Smooth Powder, Melba Toast , Planters Cocktail Peanuts. Dinner: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat) , Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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Losing 2.9 kg a Week
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