dianemillervuoso's Journal, 03 Mar 15

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Weigh In record (no journal entry) for 03 March 2015

78.0 kg Lost so far: 16.8 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2015:

1253 kcal

Fat: 90.30g | Prot: 67.43g | Carbs: 51.69g. Breakfast: Boiled Egg. Lunch: Archer Farms Chef Salad. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1995 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dianemillervuoso's Journal, 03 Mar 15

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dianemillervuoso's Weight History