Weigh In record (no journal entry) for 16 July 2023
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65.6 kg
Lost so far: 5.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 19.84g | Prot: 57.81g | Carbs: 59.18g.
Breakfast: Prático Morangos Inteiros Congelados, Growth Supplements Whey Protein 80% Concentrado, Nescafé Café Au Lait Desnatado . Lunch: Queijo Provolone, Seara Salaminho, Sadia Mussarela, Seara Apresuntado, Clara de Ovo, Ovo (Inteiro). Snacks/Other: Mexerica, Qualitá Tâmara Seca sem Caroço . more...
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Losing 2.8 kg a Week
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lucianafranco_juris's Weight History
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