Weigh In record (no journal entry) for 16 July 2023
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90 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 43.60g | Prot: 41.22g | Carbs: 153.61g.
Breakfast: Сахар. Lunch: Золотой Колобок Владимирская Баранка, Свекла с Чесноком и Майонезом, Часар Котлеты Свино-Говяжьи, Белый Хлеб. Dinner: Сыр Моцарелла, Жигулевское Пиво Светлое, Сыр. more...
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Losing 0.5 kg a Week
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pirogok!'s Weight History
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