Ratnajuju's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

89.5 kg Lost so far: 15.5 kg. Still to go: 24.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 July 2023:

751 kcal

Fat: 34.83g | Prot: 47.56g | Carbs: 65.46g. Breakfast: Alpukat. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Kembung, Nasi Putih. Dinner: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. more...

2284 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.7 kg a Week

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Ratnajuju's Weight History

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Ratnajuju's Journal, 16 Jul 23

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Ratnajuju's Weight History