Weigh In record (no journal entry) for 16 July 2023
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77.5 kg
Lost so far: 44.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 57.90g | Prot: 96.61g | Carbs: 147.37g.
Breakfast: Arla Laktosfri Lättmjölk, Alpro Mandelmjölk Osötad, Kaffe, Garant Ekologiskt Jordnötssmör Creamy, Star Nutrition Whey-100, Jordgubbar, Grönt Äpple, Garant Laktosfri Lättmjölk, ICA Havregryn. Lunch: Grönt Äpple, Star Nutrition Whey-100, Russin (Kärnfria), Alpro Plantgurt. Dinner: Milda Culinesse, Santa Maria Chicken Taco Spice Mix, Arla Herrgårdsost 28%, Lätta Lätta, Arla köket Riven Ost Mager 12%, Hälsans Kök Filet Pieces, Vitlök, Svarta Bönor, Santa Maria Tortilla Whole Wheat. Snacks/Other: Pandy Protein Chocolate Sticks, Nektariner. more...
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Losing 0.1 kg a Week
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Ellenhej1's Weight History
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