Weigh In record (no journal entry) for 16 July 2023
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104.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 47.28g | Prot: 47.31g | Carbs: 53.25g.
Breakfast: Ceviz, Patates Kızartması, Zeytinyağı, Süt, Eti Lifalif Yulaf Ezmesi, Lor Peyniri, Yumurta. Snacks/Other: Ülker Ece, Kahve Dünyası Lavi Çikolata. more...
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Losing 5.6 kg a Week
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cerensılatur's Weight History
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