Weigh In record (no journal entry) for 16 July 2023
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 7.37g | Prot: 22.94g | Carbs: 106.86g.
Breakfast: Buah Naga, Semangka, Pepaya. Lunch: Putih Telur Matang. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Mangga, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.1 kg a Week
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Litta Grabellio's Weight History
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