desiindri's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

98.7 kg Lost so far: 0 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

1121 kcal

Fat: 72.13g | Prot: 48.56g | Carbs: 73.59g. Lunch: Terong Goreng, Tahu Goreng, Ayam Geprek, Nasi Putih. Dinner: Telur Rebus, Tahu Goreng, Bimoli Minyak Goreng, Pakcoy. more...

1995 kcal

Exercise: Hanging Laundry - 30 minutes, Showering - 15 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 1.5 kg a Week

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desiindri's Journal, 16 Jul 23

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desiindri's Weight History