Weigh In record (no journal entry) for 16 July 2023
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92.2 kg
Lost so far: 17.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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3714 kcal
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Fat: 102.81g | Prot: 147.70g | Carbs: 542.78g.
Breakfast: Kellogg's Frosties, Ja Natürlich Bio Vollmilch, Schärdinger Mozzarella in Scheiben, Semmel. Lunch: Döner Kebab, Powerade Mountain Blast. Dinner: Eiskugel. more...
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Losing 9.1 kg a Week
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Mete.Kahraman's Weight History
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