Weigh In record (no journal entry) for 16 July 2023
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 67.85g | Prot: 107.41g | Carbs: 207.22g.
Breakfast: Madeleine, Fromage Blanc, Thé Noir, Conserves de Confiture, Beurre de Cacahuètes, E.Leclerc Baguette de Tradition Française . Lunch: Olives Noires, Barilla Casarecce, Cabillaud, Crevette. Dinner: Tomates, Harry's Pain de Mie Complet (42g), Danone Gervita, Olives (Petits-Extra Larges), Haricots Verts, Petit Navire Thon au Naturel, Oeuf Dur. Snacks/Other: Amandes, Nocow Barre Protéines, Côte d'Or Chocolat Noir, Café, Madeleine. more...
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Losing 0.7 kg a Week
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Laurent92110's Weight History
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