Weigh In record (no journal entry) for 16 July 2023
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113 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 22.24g | Prot: 15.61g | Carbs: 111.59g.
Breakfast: Muz, Kelly's Fitness Club Meyveli Çıtır Müsli. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Bezelye Yemeği. Snacks/Other: Karpuz. more...
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Losing 1.8 kg a Week
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gamzermzn's Weight History
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