Weigh In record (no journal entry) for 16 July 2023
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88.6 kg
Lost so far: 17.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 55.46g | Prot: 78.77g | Carbs: 111.89g.
Breakfast: Wiltmann Fleischkäse, Gut & Günstig Skyr Nesse Geflügel Klassik, Gut & Günstig Gemischte Brötchen, Ei. Dinner: Großer Cheeseburger. Snacks/Other: Müller Müllermilch High Protein Coco-Schoko. more...
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Losing 4.2 kg a Week
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schwarzekunst's Weight History
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