scheisu's Journal, 16 Jul 23

🍔🤭
71.1 kg Lost so far: 11.9 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:
1534 kcal Fat: 47.03g | Prot: 49.35g | Carbs: 215.34g.   Breakfast: Milch 1,5%. Lunch: Aldi Bacon, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Salat Dressing Sylter Art, Pflücksalat. Snacks/Other: Sweetland Eric Eisbär, Sweetland Eric Eisbär, Château Alpen Sahne, Milch 1,5%, Milch 1,5%, Milch 1,5%, Teviana Pudding Kirsch Kuchen, Teviana Pudding Kirsch Kuchen, Bonbon, Bonbon. more...
2098 kcal Exercise: Fitbit - 24 hours. more...
Gaining 4.9 kg a Week

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scheisu's Weight History


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