Weigh In record (no journal entry) for 16 July 2023
|
77.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 71.72g | Prot: 116.47g | Carbs: 164.40g.
Breakfast: Butter, Aldi Eiweißbrot (35g), Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Gut & Günstig Früchte Müsli . Dinner: Süßkirschen, Bio Hafer-Drink, Whey Protein, Ingwer, Blütenhonig, Tee, Nordholmer Edle Matjesfilets Nordische Art, Butter, Aldi Eiweißbrot (35g), Blütenhonig, Tee. Snacks/Other: Wasser. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|