Weigh In record (no journal entry) for 16 July 2023
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61 kg
Lost so far: 4.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 42.36g | Prot: 35.61g | Carbs: 222.96g.
Breakfast: Свежевыжатый Яблочный Сок. Dinner: Хорошее Дело Молоко 2,5%, Пятерочка Сыр по-Российски Классический, Белый Хлеб. Snacks/Other: Соевый Соус, Горячие Роллы, Светаево Пломбир Черника. more...
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Losing 3.2 kg a Week
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