Larrywh's Journal, 03 Mar 15

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44.7

80.6 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2015:

723 kcal

Fat: 27.55g | Prot: 28.44g | Carbs: 93.05g. Breakfast: Milk (Nonfat) , Sugar, Cream of Wheat Cream of Wheat. Lunch: Progresso Light Santa Fe Style Chicken Soup, Milk (Nonfat) . Snacks/Other: M&M's Peanut M&M's (Package), Planters Whole Cashews. more...

2810 kcal

Exercise: Shoveling Snow - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Larrywh's Journal, 03 Mar 15

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Larrywh's Weight History