Weigh In record (no journal entry) for 16 July 2023
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 14.55g | Prot: 17.91g | Carbs: 21.16g.
Breakfast: Зеленый Чай, Пастрама Пастрама Индюшиная, Вареное Яйцо, Масдам Сыр Масдам, תנובה יופלה - יוגורט עם דובדבן 3% שומן. more...
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Gaining 0.1 kg a Week
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portnova80's Weight History
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