Weigh In record (no journal entry) for 16 July 2023
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99.7 kg
Lost so far: 0.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 21.29g | Prot: 48.88g | Carbs: 71.69g.
Breakfast: More Nutrition Chunky Flavour Schokolade Kokosnuss, IronMaxx Protein Muesli Strawberry, Naturjoghurt. Second Breakfast: Tomaten. Lunch: More Nutrition Chunky Flavour Butterkeks, Oh! High Protein Pudding Choco. Snacks/Other: Zweifel Vaya Protein Paprika Snack. more...
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Losing 2.1 kg a Week
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Natha18.7's Weight History
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