Weigh In record (no journal entry) for 16 July 2023
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77.3 kg
Lost so far: 11.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 51.40g | Prot: 70.02g | Carbs: 171.71g.
Breakfast: Doğal Peynir, Sıcak Suda Pişirilmiş Yumurta, Yeşil Biber, Domatesler, Salatalık, Zeytin, Çavdar Ekmeği, Muz. Lunch: Domatesli Bulgur Pilavı, Ev Yapımı Yoğurt, Kabak Yemeği. Dinner: Dost Ayran, Ekmek, Kokoreç. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Karpuz, Tuzlu Kurabiye, Ayran. more...
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Losing 0.5 kg a Week
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özlem Girgin's Weight History
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