Weigh In record (no journal entry) for 16 July 2023
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81.9 kg
Lost so far: 17.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 109.56g | Prot: 41.88g | Carbs: 14.56g.
Breakfast: Капучино на Кокосовом Молоке, Джинн Семечки Жареные. more...
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Losing 1.1 kg a Week
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