Weigh In record (no journal entry) for 16 July 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 69.66g | Prot: 109.27g | Carbs: 206.62g.
Breakfast: Yumurta Beyazı, Eker Kaşar Peyniri , Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Banvit Piliç Bonfile Göğüs, Duru Basmati Pirinç. Snacks/Other: Muz, Sek Yarım Yağlı Süt, Simbat Gün Kurusu, Kelly's Fitness Club Antep Fıstıklı Beyaz Çikolatalı Granola, Master Farm Çiğ Badem , Doğa Evi Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 4.9 kg a Week
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Hayrullahx's Weight History
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