Weigh In record (no journal entry) for 16 July 2023
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59 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 82.66g | Prot: 137.99g | Carbs: 192.59g.
Breakfast: Heidelbeeren, Zirkulin Flohsamenschalen, Aldi Haferflocken, DM Bio Mandelmus Weiß, ESN Designer Whey Protein - Vanilla. Second Breakfast: Wassermelone. Lunch: Lidl Haferflocken, Ei, Eiklar. Dinner: DM Bio Mandelmus Weiß , Wiesenhof Eiklar, Bratwurst, Edeka Rohpolnische. more...
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Gaining 1.6 kg a Week
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Helene! bergi's Weight History
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