Weigh In record (no journal entry) for 16 July 2023
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75.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 24.61g | Prot: 53.26g | Carbs: 201.00g.
Breakfast: Biedronka Go Active Kaszka Proteinowa Cynamonowa . Lunch: Mrożona Kawa z Mlekiem, Zielona Budka Lody Pistacjowe. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Drożdżówka z Kruszonką, Czereśnie, Arbuz, McDonald's Café Latte. more...
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Losing 1.4 kg a Week
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Agnes1183's Weight History
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