Weigh In record (no journal entry) for 16 July 2023
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 49.84g | Prot: 49.54g | Carbs: 215.34g.
Breakfast: Ovomaltine Crunchy Cream, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Bresso Feine Kräuter, Spiegelei, Naturli Organic Vegan Block, Dr. Oetker Trockenhefe, Küchenmeister Dinkelmehl Typ 630. Lunch: Ikea Haferkekse, Wassermelone. Dinner: Grüne Erbsen (Gefroren), Knoblauch, Rote Zwiebeln, Simply V Reibegenuss , Champignons Frisch, Tomaten, Taifun Räuchertofu Mandel-Sesam, Oatly Hafersahne, Nudeln (Gekocht). more...
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steady weight
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Schaka679's Weight History
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