Weigh In record (no journal entry) for 16 July 2023
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 38.13g | Prot: 23.02g | Carbs: 120.84g.
Breakfast: Кофе, Пятерочка Сахар, Ирбитское Молоко . Lunch: Пятерочка Сахар, Круассан, Макдоналдс Капучино (0,3 L), Ирбитский Молочный Завод Сметана 20%, Ирбитское Молоко , Бахетле Манник Классический. more...
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Gaining 2.5 kg a Week
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AlyonushkaAlyonka's Weight History
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