Weigh In record (no journal entry) for 16 July 2023
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67.9 kg
Lost so far: 0.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 49.21g | Prot: 38.21g | Carbs: 149.52g.
Breakfast: Khong Guan Classic Chocolate Cream Wafer, Finna Kerupuk Rasa Bawang, Ikan Kembung, Nasi Goreng, Kopi. Lunch: Kopi, Kerupuk Udang, Bakso Daging Sapi, Keripik Singkong, Ikan Kembung, Khong Guan Biskuit Coklat. more...
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Gaining 0.7 kg a Week
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annisasp22's Weight History
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