Weigh In record (no journal entry) for 11 August 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 55.09g | Prot: 60.83g | Carbs: 171.10g.
Breakfast: Tempe Goreng Tepung, Kerupuk Putih, Pisang, Telur Rebus, Ubi Jalar (Manis). Lunch: Petai, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Sayur Bening Bayam. Dinner: Kerupuk Putih, Sayur Bening Bayam, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Bakwan, Tempe Goreng Tepung, Klepon. more...
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1877 kcal
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Exercise:
Breastfeeding - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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annisasp22's Weight History
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