Weigh In record (no journal entry) for 16 July 2023
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 42.87g | Prot: 52.07g | Carbs: 183.20g.
Breakfast: Mentimun (dengan Kulit). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: BonCabe Level 15, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Teri Balado, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Dua Kelinci Sukro Kacang Bersalut BBQ. more...
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1864 kcal
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Exercise:
Hula Hoop - 1 hour, Fitness Training (Workout) - 20 minutes, Aerobics - 29 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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diett santuyy's Weight History
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