Weigh In record (no journal entry) for 16 July 2023
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100.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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4042 kcal
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Fat: 175.98g | Prot: 218.85g | Carbs: 375.23g.
Breakfast: Leinöl, Leinsamen, Gekochtes Ei, Cocktailtomaten, Aldi Körniger Frischkäse, Goldähren Knäckebrot. Lunch: Aldi Bratwurst, Leinöl, Magerquark, REWE Beste Wahl Gegrillte Champignons in Öl , Aldi Kräuterbutter Baguette, Vitakrone Weißkrautsalat, BBQ Putensteak Paprika, Huercasa Maiskolben. Dinner: Mein Veggie Tag The Wonder Burger, BBQ Brioche Burger Bun, Leinöl, Magerquark. Snacks/Other: Ja! Schokorosinen, Mississippi Barbecue Sauce, Aldi Gefrorene Himbeeren, Milbona Naturjoghurt, Banane, Milsani High Protein Pudding Schoko. more...
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3247 kcal
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Exercise:
Housework - 20 minutes, Standing - 1 hour, Sitting - 14 hours and 10 minutes, Cooking - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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RedFuryRacer's Weight History
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