Weigh In record (no journal entry) for 16 July 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 72.72g | Prot: 78.66g | Carbs: 187.17g.
Breakfast: Mangga, Susu, Urap, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Lunch: Jeruk, Urap, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Telur Ceplok, Indomie Mi Goreng. more...
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Gaining 0.1 kg a Week
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ababilflora2's Weight History
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