masyaallah alhamdulillah, lagi seneng gara2 LP berkurang 2cm, wkwk
|
55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 28.80g | Prot: 66.99g | Carbs: 200.53g.
Breakfast: Tomat Merah, Kentang (Mentah, Termasuk Kulit), Telur Rebus. Lunch: Beras Putih, ABC Kecap Asin, Wortel, Ikan Tuna. Dinner: Sawi Hijau, Tempe, Dada Ayam, Beras Putih. Snacks/Other: Dodol, Jeruk, Salak Pondoh (dengan Kulit dan Biji), Kue Apem, Serabi. more...
|
|
1476 kcal
|
Exercise:
Swimming (slow) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
steady weight
|