Weigh In record (no journal entry) for 16 July 2023
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60.3 kg
Lost so far: 27.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 51.06g | Prot: 96.31g | Carbs: 159.30g.
Breakfast: Telur, Putih Telur, Kraft Keju Cheddar, Greenfields Low Fat Milk (250ml), Sari Roti Roti Gandum. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (Kupas), Nasi Merah (Butir-Sedang, Dimasak), Tempe Goreng Tepung, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Wortel Dimasak. Dinner: Pepaya, Wortel Dimasak, Nasi Merah (Butir-Sedang, Dimasak), Finna Food Sambal Terasi Uleg, Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Alfamart Kacang Telur Medan Premium, BonCabe Level 30, Putih Telur Matang, Muscle First Pro Creatine, Pepaya. more...
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Losing 0.9 kg a Week
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Ex_88,20Kg✨'s Weight History
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