Weigh In record (no journal entry) for 16 July 2023
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54.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 58.17g | Prot: 41.22g | Carbs: 238.11g.
Breakfast: Jus Mangga, Kue Pukis, Risol Mayo, Mie Ayam. Dinner: SuperIndo Popcorn Caramel, Starbucks Caramel Macchiato (Tall). more...
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Losing 0.3 kg a Week
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itschikie's Weight History
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