Weigh In record (no journal entry) for 14 July 2023
|
86.9 kg
Lost so far: 1.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
807 kcal
|
Fat: 21.81g | Prot: 99.03g | Carbs: 54.87g.
Breakfast: Лимон, Киви. Lunch: Капуста Тушеная, Салат Айсберг, Курица на Пару, Помидоры Черри. Dinner: Салат из Капусты и Огурца, Рыба на Пару. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|