Weigh In record (no journal entry) for 16 July 2023
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 39.13g | Prot: 31.62g | Carbs: 93.63g.
Breakfast: Kacang Hijau, Kue Putu Ayu, Donat Dilapisi Gula. Lunch: Telur Dadar, Mangga, Tempe Goreng, Bakso Daging Sapi, Cap Cay Kuah. Dinner: Bakso Daging Sapi, Cap Cay Kuah. Snacks/Other: Melon, Kue Putu Ayu, Donat Dilapisi Gula. more...
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1783 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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devidevp's Weight History
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