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🙂 Finally back on track. Injury is getting better, the pool has been great.
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136.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 78.74g | Prot: 177.87g | Carbs: 212.02g.
Breakfast: Powdered Peanut Butter, Protein Creamy Oats, Frozen Fresh Blueberries, So Good Unsweetened Almond Milk, Honey . Lunch: Cottage Cheese, Ocean Blue Smoked Salmon, Helga's Light Rye Bread. Dinner: Pasta with Cream Sauce, Chicken Breast. more...
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Losing 1.4 kg a Week
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Richieb1985's Weight History
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