Weigh In record (no journal entry) for 03 March 2015
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85.7 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 53.95g | Prot: 42.04g | Carbs: 305.97g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruit Salad, Medjool Dates. Lunch: Vegetable Soup (Home Recipe), Butter, Marketside Everything Italian Loaf, Ravin' Raspberry Vinaigrette, Craisins Dried Cranberries, Cherry Tomatoes, Almonds, Tangerine Juice (Sweetened, Canned), Mixed Salad Greens. Dinner: Pizza with Meat and Vegetables. more...
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2366 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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Losing 1.6 kg a Week
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bartman75's Weight History
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