PlanoMike's Journal, 03 Mar 15

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Weigh In record (no journal entry) for 03 March 2015

102.5 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2015:

1492 kcal

Fat: 38.33g | Prot: 189.64g | Carbs: 82.14g. Breakfast: Egg, Smithfield Center Cut Pork Chops. Lunch: Dickey's Barbecue Green Beans - No Potatoes, Applegate Farms Smoked Turkey Breast. Snacks/Other: Sunsweet Dried Pitted Prunes, Oatmeal, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3170 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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PlanoMike's Journal, 03 Mar 15

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PlanoMike's Weight History