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rschafer1970
Journal
15 Jul 23
rschafer1970's Journal, 15 Jul 23
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Weigh In record (no journal entry) for 15 July 2023
60.4 kg
Lost so far:
9.4 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2023:
1184 kcal
Fat: 45.82g | Prot: 58.35g | Carbs: 138.65g.
Lunch:
Plums, 2% Fat Milk.
Dinner:
Cooked Green String Beans (from Fresh), Walmart Mild Italian Sausage, Inglehoffer Creamy Dill Mustard.
Snacks/Other:
Arizona Iced Tea with Lemon Flavour (Can), Soft Serve Light Ice Cream Sundae with Fruit Topping.
more...
1605 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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rschafer1970's Weight History
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