Weigh In record (no journal entry) for 14 July 2023
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87.6 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 121.62g | Prot: 290.54g | Carbs: 126.42g.
Lunch: Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Beef Brisket (Whole, Lean Only) , Luby's Roasted Chicken (Half), Egg, Turkey Sausage. Snacks/Other: Carrot Cake with Icing, Bananas , Apples . more...
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Gaining 0.3 kg a Week
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joshking956's Weight History
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