Weigh In record (no journal entry) for 15 July 2023
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128.8 kg
Lost so far: 9.5 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 108.00g | Prot: 100.00g | Carbs: 51.00g.
Breakfast: KFC Extra Crispy Chicken Whole Wing, KFC Extra Crispy Chicken Breast, KFC Extra Crispy Chicken Drumstick. more...
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Losing 6.4 kg a Week
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