Weigh In record (no journal entry) for 13 July 2023
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 64.70g | Prot: 61.52g | Carbs: 230.70g.
Breakfast: Alfamart Buah Naga, Alfamart Buah Mangga, Asian Pears . Lunch: Tempeh (Cooked) , Nasi Putih, McDonald's Ayam Goreng Mcd - Regular. Dinner: Alfamart Telur Rebus, KFC Perkedel, Indomie Mi Goreng. Snacks/Other: Umia-Mi Siomay Ayam, Rotiboy Mexican Bun. more...
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Gaining 1.1 kg a Week
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firstaniasa's Weight History
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