Weigh In record (no journal entry) for 14 July 2023
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 40.78g | Prot: 56.78g | Carbs: 140.78g.
Breakfast: Fried Tofu , Tempeh (Cooked) , Fried Chicken Liver. Lunch: Solaria Bihun Goreng Ayam. Snacks/Other: Savoria Yuzu Tea, Milk, My Roti Roti Isi Srikaya. more...
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Gaining 3.5 kg a Week
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firstaniasa's Weight History
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