Weigh In record (no journal entry) for 15 July 2023
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 70.33g | Prot: 84.94g | Carbs: 28.00g.
Lunch: Roasted Broiled or Baked Chicken (Skin Eaten). Dinner: Bolu Susu Lembang Surabiyaki Saus Durian. more...
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Losing 3.5 kg a Week
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firstaniasa's Weight History
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