Weigh In record (no journal entry) for 15 July 2023
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93 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 63.62g | Prot: 183.34g | Carbs: 195.88g.
Breakfast: Bango Kecap Manis, Chicken Breast. Lunch: Bango Kecap Manis, Chicken Breast. Dinner: Bango Kecap Manis, Egg. Snacks/Other: Papaya, SuperIndo Pakcoy, Pineapple, Sunpride Pisang Single, Kraft Singles , Instant Oatmeal. more...
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2763 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Nico satya's Weight History
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