Weigh In record (no journal entry) for 15 July 2023
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68.0 kg
Lost so far: 7.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 23.13g | Prot: 28.12g | Carbs: 15.43g.
Breakfast: Scrambled Egg (Whole, Cooked) , Strong Roots Sweet Potato Hash Brown, Columbus Turkey Bacon, Mozzarella Cheese. more...
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Losing 0.1 kg a Week
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