smiles61's Journal, 03 Mar 15

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Weigh In record (no journal entry) for 03 March 2015

112.4 kg Lost so far: 24.6 kg. Still to go: 51.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2015:

503 kcal

Fat: 14.30g | Prot: 22.28g | Carbs: 75.09g. Breakfast: Sugar, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee. Lunch: International Delight Sugar Free French Vanilla Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Chobani 0% Plain Greek Yogurt (8 oz), Quaker Old Fashioned Oats. more...

3232 kcal

Exercise: Treadmill - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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smiles61's Journal, 03 Mar 15

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smiles61's Weight History