Weigh In record (no journal entry) for 15 July 2023
|
75.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 53.16g | Prot: 73.09g | Carbs: 158.27g.
Breakfast: Koffie (Gemalen), Bosbessen (Ongezoet, Ingevroren), Quaker Havermout (50g), Sojamelk, Calve Pindakaas Stukjes Pinda. Lunch: Devos Lemmens Mayo Light 80%, Volkoren Spaghetti (Gekookt), Kipburger, Body & Fit Smart Cooking Spray, Spruiten. Dinner: De Lelie Magere Yoghurt Kersen, Devos Lemmens Mayo Light 80%, AH Groene Aspergetips, Buurtslagers Kippenburger, Volkoren Spaghetti (Gekookt). Snacks/Other: Snickers Ice Cream. more...
|
|
1899 kcal
|
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kat78190's Weight History
|