Weigh In record (no journal entry) for 15 July 2023
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90.8 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 23.01g | Prot: 15.97g | Carbs: 73.97g.
Breakfast: American Cheese, Egg, Coffee with Cream and Sugar. Lunch: Watermelon , Mug Root Beer, Belmont Vanilla Bean Ice Cream. more...
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Losing 2.5 kg a Week
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michaelschmitt's Weight History
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